feeling good

I'm feeling fat but at the same time good

I have not been sticking to my diet but I have been trying

Its the xmas period then the long cold dark days that don't help

but today I have been to the gym

its only the 3rd time this year so not great

but when I weighed myself today I had lost a little weight.

last sunday I was 90.8kg today I am 90.3kg so that is approx 1/2 lb

1/2 lb lost is much better than 1/2 gained

I will get there however slowly lol